Oscar Mayer, Salami (hard) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Oscar Mayer, Salami (hard)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Oscar Mayer, Salami (hard) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 368 kcal | 143 kcal ★ | Oscar Mayer, Salami (hard) has 157% more |
| Protein | 25.9 g ★ | 12.56 g | Oscar Mayer, Salami (hard) has 106% more |
| Carbs | 1.6 g ★ | 0.72 g | Oscar Mayer, Salami (hard) has 122% more |
| Fat | 28.7 g | 9.51 g ★ | Oscar Mayer, Salami (hard) has 202% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 1976 mg | 142 mg ★ | Oscar Mayer, Salami (hard) has 1292% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.83 mg ★ | 1.75 mg | Oscar Mayer, Salami (hard) has 5% more |
| Potassium | 356 mg ★ | 138 mg | Oscar Mayer, Salami (hard) has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.