Oscar Mayer, Salami (hard) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Oscar Mayer, Salami (hard)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Oscar Mayer, Salami (hard) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 25.9 g ★ | 16.89 g | Oscar Mayer, Salami (hard) has 53% more |
| Carbs | 1.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 28.7 g | 6.9 g ★ | Oscar Mayer, Salami (hard) has 316% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.2 g | 0 g ★ | Oscar Mayer, Salami (hard) has 0% more |
| Sodium | 1976 mg | 2 mg ★ | Oscar Mayer, Salami (hard) has 98700% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 356 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.