Oscar Mayer, Salami (hard) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Oscar Mayer, Salami (hard)
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Oscar Mayer, Salami (hard) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 130 kcal ★ | Oscar Mayer, Salami (hard) has 183% more |
| Protein | 25.9 g ★ | 2.69 g | Oscar Mayer, Salami (hard) has 863% more |
| Carbs | 1.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 28.7 g | 0.28 g ★ | Oscar Mayer, Salami (hard) has 10150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.2 g | 0.05 g ★ | Oscar Mayer, Salami (hard) has 300% more |
| Sodium | 1976 mg | 382 mg ★ | Oscar Mayer, Salami (hard) has 417% more |
| Calcium | 12 mg ★ | 10 mg | Oscar Mayer, Salami (hard) has 20% more |
| Iron | 1.83 mg ★ | 0.2 mg | Oscar Mayer, Salami (hard) has 815% more |
| Potassium | 356 mg ★ | 35 mg | Oscar Mayer, Salami (hard) has 917% more |
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Compare whole food groups for a cleaner, averaged breakdown.