Oscar Mayer, Salami (hard) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Oscar Mayer, Salami (hard)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Oscar Mayer, Salami (hard) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 368 kcal | 147 kcal ★ | Oscar Mayer, Salami (hard) has 150% more |
| Protein | 25.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Carbs | 1.6 g ★ | 0 g | Oscar Mayer, Salami (hard) has 0% more |
| Fat | 28.7 g | 2.08 g ★ | Oscar Mayer, Salami (hard) has 1280% more |
| Sugar | 0.2 g | 0 g ★ | Oscar Mayer, Salami (hard) has 0% more |
| Sodium | 1976 mg | 99 mg ★ | Oscar Mayer, Salami (hard) has 1896% more |
| Calcium | 12 mg ★ | 9 mg | Oscar Mayer, Salami (hard) has 33% more |
| Iron | 1.83 mg ★ | 0.71 mg | Oscar Mayer, Salami (hard) has 158% more |
| Potassium | 356 mg ★ | 249 mg | Oscar Mayer, Salami (hard) has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.