Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Quinoa, cooked
Nutrition comparison per 100g
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Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 315 kcal | 120 kcal ★ | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 163% more |
| Protein | 13.5 g ★ | 4.4 g | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 207% more |
| Carbs | 1.7 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 28.2 g | 1.92 g ★ | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 1369% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 1036 mg | 7 mg ★ | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 14700% more |
| Calcium | 67 mg ★ | 17 mg | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 294% more |
| Iron | 1.24 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.