Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Spinach, raw
Nutrition comparison per 100g
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Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
2 wins
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Spinach, raw
9 wins
| Nutrient | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 315 kcal | 23 kcal ★ | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 1270% more |
| Protein | 13.5 g ★ | 2.86 g | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 372% more |
| Carbs | 1.7 g | 3.63 g ★ | Spinach, raw has 53% more |
| Fat | 28.2 g | 0.39 g ★ | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 7131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 1036 mg | 79 mg ★ | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 1211% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.