Oscar Mayer, Wieners (beef franks) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Oscar Mayer, Wieners (beef franks)
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Oscar Mayer, Wieners (beef franks) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 329 kcal | 160 kcal ★ | Oscar Mayer, Wieners (beef franks) has 106% more |
| Protein | 11.35 g ★ | 2 g | Oscar Mayer, Wieners (beef franks) has 468% more |
| Carbs | 2.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 30.26 g | 14.66 g ★ | Oscar Mayer, Wieners (beef franks) has 106% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.6 g | 0.66 g ★ | Oscar Mayer, Wieners (beef franks) has 142% more |
| Sodium | 1025 mg | 7 mg ★ | Oscar Mayer, Wieners (beef franks) has 14543% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.34 mg ★ | 0.55 mg | Oscar Mayer, Wieners (beef franks) has 144% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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