Oscar Mayer, Wieners (beef franks) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oscar Mayer, Wieners (beef franks) is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium, Magnesium, and Selenium.

Sausages and Luncheon Meats
329kcal
Calories
11.4g
Protein
2.8g
Carbs
30.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
1.3%
Magnesium
13%
Phosphorus
140%
Potassium
130%
Sodium
1025%
Zinc
2.2%
Copper
0.1%
Manganese
0%
Selenium
11.5%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Oscar Mayer, Wieners (beef franks)

🥓

New Year'S Casserole

PorkSeafood
212 kcal 11g protein
🥩

Coney Island Sauce

BeefDairy
328 kcal 3.1g protein
🥩

Hobo Stew(Easy)

Beef
305 kcal 14.9g protein
🥓

Hawaiian Baked Beans And Franks

Pork
278 kcal 3.8g protein
🥗

Cocktail Wieners

VeganVegetarian
39 kcal 2.3g protein
🥗

Sweet And Sour Cocktail Wieners (Microwave)

VeganVegetarian
79 kcal 4.6g protein
🥗

Sweet And Sour Cocktail Wieners

VeganVegetarian
33 kcal 1.2g protein
🐟

Cook Dem Crawfish

Seafood
22 kcal 0.8g protein
🥗

Hot Pepper And Wieners

VeganVegetarian
4556 kcal 7.2g protein
🥗

Wieners In Bourbon

VeganVegetarian
526 kcal 2.3g protein
🥓

Hole-In-One Peppers

Pork
1379 kcal 2.4g protein
🥗

Canned Peppers And Wieners

VeganVegetarian
2947 kcal 57g protein
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