Papayas, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Papayas, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Papayas, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 0.47 g | 1.09 g ★ | Bananas, raw has 57% more |
| Carbs | 10.82 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 0.26 g ★ | 0.33 g | Bananas, raw has 21% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 7.82 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 8 mg | 1 mg ★ | Papayas, raw has 700% more |
| Calcium | 20 mg ★ | 5 mg | Papayas, raw has 300% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 60.9 mg ★ | 8.7 mg | Papayas, raw has 600% more |
| Potassium | 182 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.