Papayas, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Papayas, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Papayas, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 0.47 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Carbs | 10.82 g ★ | 4.8 g | Papayas, raw has 125% more |
| Fat | 0.26 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 1.7 g ★ | 0 g | Papayas, raw has 0% more |
| Sugar | 7.82 g | 5.05 g ★ | Papayas, raw has 55% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.25 mg ★ | 0.03 mg | Papayas, raw has 733% more |
| Vitamin C | 60.9 mg ★ | 0 mg | Papayas, raw has 0% more |
| Potassium | 182 mg ★ | 132 mg | Papayas, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.