Papayas, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Papayas, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Papayas, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.47 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 10.82 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 0.26 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 7.82 g | 4.35 g ★ | Papayas, raw has 80% more |
| Sodium | 8 mg | 1 mg ★ | Papayas, raw has 700% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 60.9 mg ★ | 0 mg | Papayas, raw has 0% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.