Papayas, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Papayas, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Papayas, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 0.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 10.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0.26 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 7.82 g | 0 g ★ | Papayas, raw has 0% more |
| Sodium | 8 mg | 2 mg ★ | Papayas, raw has 300% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 60.9 mg ★ | 0 mg | Papayas, raw has 0% more |
| Potassium | 182 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.