Papayas, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Papayas, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Papayas, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 0.47 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 10.82 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.26 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 7.82 g | 0.87 g ★ | Papayas, raw has 799% more |
| Sodium | 8 mg | 7 mg ★ | Papayas, raw has 14% more |
| Calcium | 20 mg ★ | 17 mg | Papayas, raw has 18% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 60.9 mg ★ | 0 mg | Papayas, raw has 0% more |
| Potassium | 182 mg ★ | 172 mg | Papayas, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.