Papayas, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Papayas, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Papayas, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Papayas, raw has 87% more |
| Protein | 0.47 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 10.82 g ★ | 3.63 g | Papayas, raw has 198% more |
| Fat | 0.26 g ★ | 0.39 g | Spinach, raw has 33% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 7.82 g | 0.42 g ★ | Papayas, raw has 1762% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 60.9 mg ★ | 28.1 mg | Papayas, raw has 117% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.