Pear nectar, canned, with added ascorbic acid vs Bananas, raw
Nutrition comparison per 100g
🏆
Pear nectar, canned, with added ascorbic acid
5 wins
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Bananas, raw
6 wins
| Nutrient | Pear nectar, canned, with added ascorbic acid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 89 kcal | Bananas, raw has 33% more |
| Protein | 0.11 g | 1.09 g ★ | Bananas, raw has 90% more |
| Carbs | 15.76 g | 22.84 g ★ | Bananas, raw has 31% more |
| Fat | 0.01 g ★ | 0.33 g | Bananas, raw has 97% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 15.16 g | 12.23 g ★ | Pear nectar, canned, with added ascorbic acid has 24% more |
| Sodium | 4 mg | 1 mg ★ | Pear nectar, canned, with added ascorbic acid has 300% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 27 mg ★ | 8.7 mg | Pear nectar, canned, with added ascorbic acid has 210% more |
| Potassium | 13 mg | 358 mg ★ | Bananas, raw has 96% more |
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