Pear nectar, canned, with added ascorbic acid vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pear nectar, canned, with added ascorbic acid
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Pear nectar, canned, with added ascorbic acid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.11 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 15.76 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 0.01 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 15.16 g | 4.35 g ★ | Pear nectar, canned, with added ascorbic acid has 249% more |
| Sodium | 4 mg | 1 mg ★ | Pear nectar, canned, with added ascorbic acid has 300% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 27 mg ★ | 0 mg | Pear nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 13 mg | 733 mg ★ | Nuts, almonds has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.