Pear nectar, canned, with added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
🏆
Pear nectar, canned, with added ascorbic acid
3 wins
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Spinach, raw
8 wins
| Nutrient | Pear nectar, canned, with added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Pear nectar, canned, with added ascorbic acid has 161% more |
| Protein | 0.11 g | 2.86 g ★ | Spinach, raw has 96% more |
| Carbs | 15.76 g ★ | 3.63 g | Pear nectar, canned, with added ascorbic acid has 334% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 15.16 g | 0.42 g ★ | Pear nectar, canned, with added ascorbic acid has 3510% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 27 mg | 28.1 mg ★ | Spinach, raw has 4% more |
| Potassium | 13 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.