Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 457 kcal | 143 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 220% more |
| Protein | 11.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 66.2 g ★ | 0.72 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 9094% more |
| Fat | 16.11 g | 9.51 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 69% more |
| Sugar | 0.69 g | 0.37 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 86% more |
| Sodium | 874 mg | 142 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 515% more |
| Calcium | 114 mg ★ | 56 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 104% more |
| Iron | 4.26 mg ★ | 1.75 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 143% more |
| Potassium | 199 mg ★ | 138 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.