Pepperidge Farm vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pepperidge Farm
Calories
462kcal ↑
Protein
10.3g
Fat
17.5g ↑
Carbs
65.8g
Fiber
3.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepperidge Farm | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 462kcal | 389kcal | Pepperidge Farm |
| Protein | 10.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 17.5g | 6.9g | Pepperidge Farm |
| Carbs | 65.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 938mg | 2mg | Pepperidge Farm |
| Calcium | 86mg | 54mg | Pepperidge Farm |
| Iron | 4.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 232mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |