Pepperidge Farm vs Bananas
Nutrition comparison — average per 100g across all varieties
Pepperidge Farm
Calories
462kcal ↑
Protein
10.3g ↑
Fat
17.5g ↑
Carbs
65.8g ↑
Fiber
3.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepperidge Farm | Bananas | Higher |
|---|---|---|---|
| Calories | 462kcal | 218kcal | Pepperidge Farm |
| Protein | 10.3g | 2.5g | Pepperidge Farm |
| Fat | 17.5g | 1.1g | Pepperidge Farm |
| Carbs | 65.8g | 55.6g | Pepperidge Farm |
| Fiber | 3.1g | 6.3g | Bananas |
| Sodium | 938mg | 2mg | Pepperidge Farm |
| Calcium | 86mg | 14mg | Pepperidge Farm |
| Iron | 4.5mg | 0.7mg | Pepperidge Farm |
| Vitamin C | — | 7.9mg | — |
| Potassium | 232mg | 925mg | Bananas |