Pepperidge Farm vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pepperidge Farm
Calories
462kcal ↑
Protein
10.3g ↑
Fat
17.5g ↑
Carbs
65.8g ↑
Fiber
3.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepperidge Farm | Broccoli | Higher |
|---|---|---|---|
| Calories | 462kcal | 29kcal | Pepperidge Farm |
| Protein | 10.3g | 2.7g | Pepperidge Farm |
| Fat | 17.5g | 0.3g | Pepperidge Farm |
| Carbs | 65.8g | 5.5g | Pepperidge Farm |
| Fiber | 3.1g | 2.8g | Pepperidge Farm |
| Sodium | 938mg | 73mg | Pepperidge Farm |
| Calcium | 86mg | 53mg | Pepperidge Farm |
| Iron | 4.5mg | 0.7mg | Pepperidge Farm |
| Vitamin C | — | 60.1mg | — |
| Potassium | 232mg | 251mg | Broccoli |