Pepperidge Farm vs Avocados
Nutrition comparison — average per 100g across all varieties
Pepperidge Farm
Calories
462kcal ↑
Protein
10.3g ↑
Fat
17.5g ↑
Carbs
65.8g ↑
Fiber
3.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepperidge Farm | Avocados | Higher |
|---|---|---|---|
| Calories | 462kcal | 149kcal | Pepperidge Farm |
| Protein | 10.3g | 2.1g | Pepperidge Farm |
| Fat | 17.5g | 13.4g | Pepperidge Farm |
| Carbs | 65.8g | 8.3g | Pepperidge Farm |
| Fiber | 3.1g | 6.4g | Avocados |
| Sodium | 938mg | 6mg | Pepperidge Farm |
| Calcium | 86mg | 12mg | Pepperidge Farm |
| Iron | 4.5mg | 0.4mg | Pepperidge Farm |
| Vitamin C | — | 12.1mg | — |
| Potassium | 232mg | 448mg | Avocados |