Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 467 kcal | 143 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 227% more |
| Protein | 9.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 65.81 g ★ | 0.72 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 9040% more |
| Fat | 18.42 g | 9.51 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 94% more |
| Fiber | 2.4 g ★ | 0 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 0% more |
| Sugar | 1.03 g | 0.37 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 178% more |
| Sodium | 947 mg | 142 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 567% more |
| Calcium | 74 mg ★ | 56 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 32% more |
| Iron | 4.73 mg ★ | 1.75 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 170% more |
| Potassium | 169 mg ★ | 138 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.