Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 459 kcal | 35 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1211% more |
| Protein | 11.16 g ★ | 2.38 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 369% more |
| Carbs | 64.7 g ★ | 7.18 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 801% more |
| Fat | 17.29 g | 0.41 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 4117% more |
| Fiber | 3.5 g ★ | 3.3 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 6% more |
| Sugar | 0.83 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Sodium | 1187 mg | 262 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 353% more |
| Calcium | 101 mg ★ | 40 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 153% more |
| Iron | 4.45 mg ★ | 0.67 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 564% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 168 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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