Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 459 kcal | 143 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 221% more |
| Protein | 11.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 11% more |
| Carbs | 64.7 g ★ | 0.72 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 8886% more |
| Fat | 17.29 g | 9.51 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 82% more |
| Fiber | 3.5 g ★ | 0 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 0% more |
| Sugar | 0.83 g | 0.37 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 124% more |
| Sodium | 1187 mg | 142 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 736% more |
| Calcium | 101 mg ★ | 56 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 80% more |
| Iron | 4.45 mg ★ | 1.75 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 154% more |
| Potassium | 168 mg ★ | 138 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 22% more |
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