Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 35 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 1240% more |
| Protein | 9.67 g ★ | 2.38 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 306% more |
| Carbs | 65.11 g ★ | 7.18 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 807% more |
| Fat | 18.93 g | 0.41 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 4517% more |
| Fiber | 3.5 g ★ | 3.3 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 6% more |
| Sugar | 0.86 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Sodium | 815 mg | 262 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 211% more |
| Calcium | 93 mg ★ | 40 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 133% more |
| Iron | 4.87 mg ★ | 0.67 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 627% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 326 mg ★ | 293 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.