Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 469 kcal | 143 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 228% more |
| Protein | 9.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 65.11 g ★ | 0.72 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 8943% more |
| Fat | 18.93 g | 9.51 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 99% more |
| Fiber | 3.5 g ★ | 0 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 0% more |
| Sugar | 0.86 g | 0.37 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 132% more |
| Sodium | 815 mg | 142 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 474% more |
| Calcium | 93 mg ★ | 56 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 66% more |
| Iron | 4.87 mg ★ | 1.75 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 178% more |
| Potassium | 326 mg ★ | 138 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.