Pickle and pimiento loaf, pork vs Spinach, raw
Nutrition comparison per 100g
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Pickle and pimiento loaf, pork
3 wins
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Spinach, raw
8 wins
| Nutrient | Pickle and pimiento loaf, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 225 kcal | 23 kcal ★ | Pickle and pimiento loaf, pork has 878% more |
| Protein | 11.23 g ★ | 2.86 g | Pickle and pimiento loaf, pork has 293% more |
| Carbs | 8.46 g ★ | 3.63 g | Pickle and pimiento loaf, pork has 133% more |
| Fat | 15.95 g | 0.39 g ★ | Pickle and pimiento loaf, pork has 3990% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 8.46 g | 0.42 g ★ | Pickle and pimiento loaf, pork has 1914% more |
| Sodium | 1040 mg | 79 mg ★ | Pickle and pimiento loaf, pork has 1216% more |
| Calcium | 109 mg ★ | 99 mg | Pickle and pimiento loaf, pork has 10% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 7.8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 371 mg | 558 mg ★ | Spinach, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.