Pickle and pimiento loaf, pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pickle and pimiento loaf, pork
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pickle and pimiento loaf, pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 225 kcal | 90 kcal ★ | Pickle and pimiento loaf, pork has 150% more |
| Protein | 11.23 g ★ | 2.01 g | Pickle and pimiento loaf, pork has 459% more |
| Carbs | 8.46 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 15.95 g | 0.15 g ★ | Pickle and pimiento loaf, pork has 10533% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 8.46 g | 6.48 g ★ | Pickle and pimiento loaf, pork has 31% more |
| Sodium | 1040 mg | 36 mg ★ | Pickle and pimiento loaf, pork has 2789% more |
| Calcium | 109 mg ★ | 38 mg | Pickle and pimiento loaf, pork has 187% more |
| Iron | 1.33 mg ★ | 0.69 mg | Pickle and pimiento loaf, pork has 93% more |
| Vitamin C | 7.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Potassium | 371 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.