Pimento, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pimento, canned
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pimento, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 5.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 2.71 g | 1.39 g ★ | Pimento, canned has 95% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 1.68 mg ★ | 0.67 mg | Pimento, canned has 151% more |
| Vitamin C | 84.9 mg ★ | 64.9 mg | Pimento, canned has 31% more |
| Potassium | 158 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.