Pimento vs Avocados
Nutrition comparison — average per 100g across all varieties
Pimento
Calories
23kcal
Protein
1.1g
Fat
0.3g
Carbs
5.1g
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pimento | Avocados | Higher |
|---|---|---|---|
| Calories | 23kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 5.1g | 8.3g | Avocados |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 14mg | 6mg | Pimento |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 1.7mg | 0.4mg | Pimento |
| Vitamin C | 84.9mg | 12.1mg | Pimento |
| Potassium | 158mg | 448mg | Avocados |