Pimento, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pimento, canned
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pimento, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 5.1 g ★ | 0.72 g | Pimento, canned has 608% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.9 g ★ | 0 g | Pimento, canned has 0% more |
| Sugar | 2.71 g | 0.37 g ★ | Pimento, canned has 632% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 4% more |
| Vitamin C | 84.9 mg ★ | 0 mg | Pimento, canned has 0% more |
| Potassium | 158 mg ★ | 138 mg | Pimento, canned has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.