Pineapple, canned, extra heavy syrup pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pineapple, canned, extra heavy syrup pack, solids and liquids
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pineapple, canned, extra heavy syrup pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal | 35 kcal ★ | Pineapple, canned, extra heavy syrup pack, solids and liquids has 137% more |
| Protein | 0.34 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Carbs | 21.5 g ★ | 7.18 g | Pineapple, canned, extra heavy syrup pack, solids and liquids has 199% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 7.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 102 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.