Pineapple, canned, extra heavy syrup pack, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pineapple, canned, extra heavy syrup pack, solids and liquids is high in Potassium; a good source of Calcium and Magnesium.

Fruits and Fruit Juices
83kcal
Calories
0.3g
Protein
21.5g
Carbs
0.1g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
0.4%
Magnesium
15%
Phosphorus
7%
Potassium
102%
Sodium
1%
Zinc
0.1%
Copper
0.1%
Manganese
1.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pineapple, canned, extra heavy syrup pack, solids and liquids

🧀

Millionaire Pie

Dairy
932 kcal 13.5g protein
🥦

Pink Stuff(Frozen Dessert)

VegetarianDairy
157 kcal 3.1g protein
🥦

Strawberry Whatever

VegetarianDairy
491 kcal 6.1g protein
🥗

Punch Bowl Fruit Salad

VeganVegetarian
150 kcal 1g protein
🥗

Phylis' Pineapple-Banana Salad

VeganVegetarian
110 kcal 1.2g protein
🥦

Pineapple Nut Pie

VegetarianDairy
206 kcal 4.3g protein
🥦

Cranberry Salad

VegetarianDairy
360 kcal 6.7g protein
🥦

*Apricot Salad

VegetarianDairy
225 kcal 4.9g protein
🍗

Sweet-N-Sour Chicken

Chicken
1061 kcal 3.1g protein
🥗

Pistachio Salad

VeganVegetarian
27 kcal 0.2g protein
🥦

Morning Glory Muffins

Vegetarian
280 kcal 2.9g protein
🥗

Festive Fruit Salad

VeganVegetarian
846 kcal 7.8g protein
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