Pineapple, canned, heavy syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pineapple, canned, heavy syrup pack, solids and liquids
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pineapple, canned, heavy syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 0.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 20.2 g ★ | 0.72 g | Pineapple, canned, heavy syrup pack, solids and liquids has 2706% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.8 g ★ | 0 g | Pineapple, canned, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 16.9 g | 0.37 g ★ | Pineapple, canned, heavy syrup pack, solids and liquids has 4468% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Pineapple, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 104 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.