Pineapple, canned, juice pack, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pineapple, canned, juice pack, drained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pineapple, canned, juice pack, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 0.51 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 15.56 g ★ | 8.53 g | Pineapple, canned, juice pack, drained has 82% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 14.26 g | 0.66 g ★ | Pineapple, canned, juice pack, drained has 2061% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 16 mg ★ | 12 mg | Pineapple, canned, juice pack, drained has 33% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 9.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 6% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.