Pineapple, canned, juice pack, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Pineapple, canned, juice pack, drained
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Pineapple, canned, juice pack, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 89 kcal | Bananas, raw has 33% more |
| Protein | 0.51 g | 1.09 g ★ | Bananas, raw has 53% more |
| Carbs | 15.56 g | 22.84 g ★ | Bananas, raw has 32% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 14.26 g | 12.23 g ★ | Pineapple, canned, juice pack, drained has 17% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 16 mg ★ | 5 mg | Pineapple, canned, juice pack, drained has 220% more |
| Iron | 0.28 mg ★ | 0.26 mg | Pineapple, canned, juice pack, drained has 8% more |
| Vitamin C | 9.4 mg ★ | 8.7 mg | Pineapple, canned, juice pack, drained has 8% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.