Pineapple, canned, juice pack, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pineapple, canned, juice pack, drained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pineapple, canned, juice pack, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 0.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 15.56 g ★ | 0.72 g | Pineapple, canned, juice pack, drained has 2061% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.3 g ★ | 0 g | Pineapple, canned, juice pack, drained has 0% more |
| Sugar | 14.26 g | 0.37 g ★ | Pineapple, canned, juice pack, drained has 3754% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Pineapple, canned, juice pack, drained has 0% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.