Pineapple, canned, juice pack, drained vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pineapple, canned, juice pack, drained
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pineapple, canned, juice pack, drained | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Protein | 0.51 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Carbs | 15.56 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 1.3 g ★ | 0.4 g | Pineapple, canned, juice pack, drained has 225% more |
| Sugar | 14.26 g | 0.05 g ★ | Pineapple, canned, juice pack, drained has 28420% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 16 mg ★ | 10 mg | Pineapple, canned, juice pack, drained has 60% more |
| Iron | 0.28 mg ★ | 0.2 mg | Pineapple, canned, juice pack, drained has 40% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Pineapple, canned, juice pack, drained has 0% more |
| Potassium | 124 mg ★ | 35 mg | Pineapple, canned, juice pack, drained has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.