Pineapple, canned, juice pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pineapple, canned, juice pack, solids and liquids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pineapple, canned, juice pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 0.42 g | 2 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Carbs | 15.7 g ★ | 8.53 g | Pineapple, canned, juice pack, solids and liquids has 84% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 14.45 g | 0.66 g ★ | Pineapple, canned, juice pack, solids and liquids has 2089% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 14 mg ★ | 12 mg | Pineapple, canned, juice pack, solids and liquids has 17% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 9.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.