Pineapple, canned, juice pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Pineapple, canned, juice pack, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Pineapple, canned, juice pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 89 kcal | Bananas, raw has 33% more |
| Protein | 0.42 g | 1.09 g ★ | Bananas, raw has 61% more |
| Carbs | 15.7 g | 22.84 g ★ | Bananas, raw has 31% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 14.45 g | 12.23 g ★ | Pineapple, canned, juice pack, solids and liquids has 18% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 14 mg ★ | 5 mg | Pineapple, canned, juice pack, solids and liquids has 180% more |
| Iron | 0.28 mg ★ | 0.26 mg | Pineapple, canned, juice pack, solids and liquids has 8% more |
| Vitamin C | 9.5 mg ★ | 8.7 mg | Pineapple, canned, juice pack, solids and liquids has 9% more |
| Potassium | 122 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.