Pineapple, canned, light syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pineapple, canned, light syrup pack, solids and liquids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pineapple, canned, light syrup pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 13.45 g ★ | 8.53 g | Pineapple, canned, light syrup pack, solids and liquids has 58% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 12.65 g | 0.66 g ★ | Pineapple, canned, light syrup pack, solids and liquids has 1817% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 14 mg ★ | 12 mg | Pineapple, canned, light syrup pack, solids and liquids has 17% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 7.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.