Pineapple, canned, light syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Pineapple, canned, light syrup pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Pineapple, canned, light syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 89 kcal | Bananas, raw has 42% more |
| Protein | 0.36 g | 1.09 g ★ | Bananas, raw has 67% more |
| Carbs | 13.45 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 12.65 g | 12.23 g ★ | Pineapple, canned, light syrup pack, solids and liquids has 3% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 14 mg ★ | 5 mg | Pineapple, canned, light syrup pack, solids and liquids has 180% more |
| Iron | 0.39 mg ★ | 0.26 mg | Pineapple, canned, light syrup pack, solids and liquids has 50% more |
| Vitamin C | 7.5 mg | 8.7 mg ★ | Bananas, raw has 14% more |
| Potassium | 105 mg | 358 mg ★ | Bananas, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.