Pineapple, canned, light syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pineapple, canned, light syrup pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pineapple, canned, light syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 13.45 g ★ | 0.72 g | Pineapple, canned, light syrup pack, solids and liquids has 1768% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.8 g ★ | 0 g | Pineapple, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 12.65 g | 0.37 g ★ | Pineapple, canned, light syrup pack, solids and liquids has 3319% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Pineapple, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.