Pineapple, canned, light syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pineapple, canned, light syrup pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pineapple, canned, light syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Protein | 0.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Carbs | 13.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.12 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fiber | 0.8 g ★ | 0.4 g | Pineapple, canned, light syrup pack, solids and liquids has 100% more |
| Sugar | 12.65 g | 0.05 g ★ | Pineapple, canned, light syrup pack, solids and liquids has 25200% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 14 mg ★ | 10 mg | Pineapple, canned, light syrup pack, solids and liquids has 40% more |
| Iron | 0.39 mg ★ | 0.2 mg | Pineapple, canned, light syrup pack, solids and liquids has 95% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Pineapple, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 105 mg ★ | 35 mg | Pineapple, canned, light syrup pack, solids and liquids has 200% more |
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