Pineapple, canned, water pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pineapple, canned, water pack, solids and liquids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pineapple, canned, water pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 0.43 g | 2 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Carbs | 8.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 7.5 g | 0.66 g ★ | Pineapple, canned, water pack, solids and liquids has 1036% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 15 mg ★ | 12 mg | Pineapple, canned, water pack, solids and liquids has 25% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 7.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 23% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.