Pineapple, canned, water pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Pineapple, canned, water pack, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Pineapple, canned, water pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 0.43 g | 1.09 g ★ | Bananas, raw has 61% more |
| Carbs | 8.3 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 7.5 g ★ | 12.23 g | Bananas, raw has 39% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 15 mg ★ | 5 mg | Pineapple, canned, water pack, solids and liquids has 200% more |
| Iron | 0.4 mg ★ | 0.26 mg | Pineapple, canned, water pack, solids and liquids has 54% more |
| Vitamin C | 7.7 mg | 8.7 mg ★ | Bananas, raw has 11% more |
| Potassium | 127 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.