Pineapple, canned, water pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pineapple, canned, water pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pineapple, canned, water pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 0.43 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 8.3 g ★ | 0.72 g | Pineapple, canned, water pack, solids and liquids has 1053% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.8 g ★ | 0 g | Pineapple, canned, water pack, solids and liquids has 0% more |
| Sugar | 7.5 g | 0.37 g ★ | Pineapple, canned, water pack, solids and liquids has 1927% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Pineapple, canned, water pack, solids and liquids has 0% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.