Pineapple, frozen, chunks, sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Pineapple, frozen, chunks, sweetened
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pineapple, frozen, chunks, sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 89 kcal | Bananas, raw has 3% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 22.2 g | 22.84 g ★ | Bananas, raw has 3% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 21.1 g | 12.23 g ★ | Pineapple, frozen, chunks, sweetened has 73% more |
| Sodium | 2 mg | 1 mg ★ | Pineapple, frozen, chunks, sweetened has 100% more |
| Calcium | 9 mg ★ | 5 mg | Pineapple, frozen, chunks, sweetened has 80% more |
| Iron | 0.4 mg ★ | 0.26 mg | Pineapple, frozen, chunks, sweetened has 54% more |
| Vitamin C | 8 mg | 8.7 mg ★ | Bananas, raw has 8% more |
| Potassium | 100 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.