Pineapple, frozen, chunks, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pineapple, frozen, chunks, sweetened
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pineapple, frozen, chunks, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 22.2 g ★ | 0.72 g | Pineapple, frozen, chunks, sweetened has 2983% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.1 g ★ | 0 g | Pineapple, frozen, chunks, sweetened has 0% more |
| Sugar | 21.1 g | 0.37 g ★ | Pineapple, frozen, chunks, sweetened has 5603% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 8 mg ★ | 0 mg | Pineapple, frozen, chunks, sweetened has 0% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.